Sunday June 3rd

WOD

10 RFT of

100m Sprint

10 Pull Ups

100m Sorint

5 Thrusters 95/65

2/1 Legless Rope Climbs

Rest :30

FX

7 RFT of

100m Sprint

10 Pull Ups

100m Sorint

5 Thrusters/Wallballs.

5 Ring Rows

Rest :30

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