Wednesday May 30th

WOD
BB/Strength
Back
 Squat 

3@73%, 2 @ 78%, 2@83%, 2@87% 1@90%

Pause Front Squats 

2-2-2 Heavy 

Capacity/Conditioning 

4 RFT of 

15 Burpees

30 Wallballs 20/14

50 II Unders 

Time Cap 18:00

FX

Back Squats

5×5

Pause Front Squats

2-2-2

4 RFT of

12 Burpees

25 Walballs

50 Single Unders 

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