Monday May 28th


Happy Memorial Day to everyone. Take a moment to thank all of those that have served and/or paid that ultimate sacrifice for love of country.
Remember Murph is a long one. Feel free to partner up and knock it out as a team.

WOD
"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Partition workout as needed. If you have a vest wear it. 

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