Monday May 21st

WOD

BB/Strength
EMOMx20
Min 1-5 1 Hang Power Clean + 1 Power Clean @Launch + 1 Jerk
Min 6-10 1 Power Clean + 1 FS + 1 Jerk
Min 11-20 1 Clean & Jerk Climbing HAP

Capacity/Conditioning
2 Rnds
5 Deadlifts 275/195
10 Bar Facing Burpees
then
2 Rnds
5 Deadlifts 225/155
10 Bar Facing Burpees

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