Sunday April 15th

Team WOD

2-3 Person Teams
50 Power Snatch 95/65
40 Overhead Squats 95/65
30 GS Box Jumps 24/20
20 Shoulder 2 Overhead 95/65
10 Burpee Pull Ups
Row 1K Meters
10 Burpee Pull Ups
20 Shoulder 2 Overhead 95/65
30 GS Box Jumps
40 Overhead Squats 95/65
50 Power Snatch 95/65

FX
40 Power Snatch 75/55 65/45
30 OH Lunge/Squat
20 GS Box Jumps 20/14
10 Shoulder 2 OH
5 Burpee Pull Ups
Row 800m
5 Burpee Pull Ups
10 Shoulder OH
20 GS Box Jumps
30 OH Lunge/Squat
40 Power Snatch

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