Monday March 19th

WOD
BB/Strength

EMOMx15
Clean P/S/S

Conditioning
'The Chief"
AMRAPx3
3 Power Cleans 135/95
6 Push Ups
9 Air Squats 

Rest 1:00
5 cycles for reps. Post scores for ea round

FX
EMOMx15
Clean
*climb to a load focusing on quality vs quantity

AMRAPx3
3 Power Clean 95/65
6 Push Ups
9 Air Squats
rest 1:00
3-5 cycles 

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