Sunday March 18th

WOD

"Deck of Cards"

Hearts – Box Jumps Up and Overs 24/20
Clubs – Wallballs 20/14
Spades – KBS 1.5/1
Diamonds – Hang DB Snatch 45/35

Jokers-  Row 500m

Ace – 21 reps
King – 15 Reps
Queen – 14 reps
Jack – 13 Reps

Complete as many cards as possible in 20:00

Share