Thursday March 15th

WOD

EMOMx5 Rnds
Min 1 3 Bench Press Heavy not failure 80-85% +/-
Min 2 10 Wallballs and 7 TTB
Min 3 3 Deadlifts Heavy 80-85% +/-
Min 4 12/8 Cal
Repeat for 5 Rounds Post BP and DL loads

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