Tuesday March 6th

WOD

BB/Strength

Back Squats
2-2-2-2-2-2-2-2-2-2
Climbing in weight Heavy as possible

Conditioning
21 Deadlifts 135/95
42 Sit Ups
18 Deadlifts
36 Sit Ups
15 Deadlifts
30 Sit Ups
12 Deadlifts
24 Sit Ups
9 Deadlifts
18 Sit Ups

Time Cap- 18:00

5 Rnds
12 Deadlifts
25 Sit Ups
Time Cap 20:00

Share