Monday March 5th


With a continuous running EMOM clock for 20 minutes complete

10 II Unders
5 Thrusters 75/55
5 Pull Ups

For as long as possible. Once you are unable to complete designated reps go to
10 II Unders
4 Thrusters 75/55
4 Pull Ups

If you are unable to complete 4's drop reps to
10 Ii Unders
3 Thrusters 75/55
3 Pull Ups

Continue until time runs out


10 Single Unders
5 Thrusters 45/35
5 Pull Ups/Ring Rows

Same format applies