Monday February 26th

Don't forget to get your open scores posted before 7 pm tonight. I will have until Wednesday to get them all validated.

WOD

4 RFT

Run 400m
12 KBS 1.5
9 Pull Ups
6 OHS 115/85

Scale loads as needed. reps should be UB for the most part .

FX
3-4 RFT of
Run 400m
12 KBS
9 Pull Ups
 Front Squats 

Share