Friday February 9th

WOD

EMOMx16
Odd – 12/9 calories
Even – 3 TnGo Deadlifts  
*Post DL load as score for this portion of workout.  Looking for a weight you can continue through all sets UB while still challenging yourself.

Rest/Reset 5:00

AMRAPx10
5 C2B Pull Ups
10 S2OH 115/85
15 Sit Ups
20 II Unders 

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