Sunday January 2

”Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 GS Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees **Open Standards
20 Cleans (145/100) P/S/S
20 Jerks (145/100)
10 Snatches (145/100) P/S/S
**10/7 Muscle-ups Ring or Bar
**20 Ring Rows + 20 Dips

Scale Loads/Movements as needed

FX
40 Wallballs
40 II Unders or 80 singles
30 GS Box Jumps
30 TTB/KR/SU
20 Pull Ups
20 Burpees
15 Cleans
15 Jerks
15 Box Dips

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