Thursday January 25th

WOD
BB/Strength
EMOMx15 climbing
Min 1-5
Double Hang Clean P/S/S
Min 6-15
1 Hang Power Clean

Conditioning 
5 RFT of
5 Burpee GS Box Jump 24/20
10 OH Lunge 45/35 DB * 2017 regional standards
15 TTB

Time Cap 17:00 score is time completed or 17:00 plus # of reps not finished

FX
EMOMx15
Hang Clean
*Quality over Quantity

3-5 RFT of
5 Burpee Box J
10 OH Lunge 35/25 DB
15 TTB/KR/Sit Ups

Time Cap 17:00

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