Friday January 26th

2018 Open Prep
This Saturday at 10 am several coaches will be on hand for a gymnastics clinic. We will run for a couple hours covering pull up, butterfly pull up and MU efficiency.

WPD
BB/Strength
Bear Complex
1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Thruster +1 Back Squat + 1 Thruster
Climbing to  heavy complex

Conditioning

AMRAPx7
7 Thrusters 95/65
7 Lateral Burpees *Open Standars 

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