Wednesday January 24th

2018 Open Prep
This Saturday at 10 am several coaches will be on hand for a gymnastics clinic. We will run for a couple hours covering pull up, butterfly pull up and MU efficiency.  

WOD

BB/Strength
Push Press climbing
3-3-3
Push Jerk climbing
2-2-2
Split Jerk climbing
1-1-1

Conditioning
AMRAPx12
*2 MU R/B
4 HSPU
6 KBS 2/1.5 pd

FX
BB/Strength
Push Press climbing
3-3-3
Push Jerk climbing
2-2-2
Split Jerk climbing
1-1-1

Conditioning
AMRAPx12
4 Pull Ups/Banded/RR
4 HSPU/Pike/DB Press
6 KBS 1.5/1

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