Thursday January 18th

WOD

Back Squats
2-2-2-2

Front Squats
1-1-1-1

3 RFT of
15 OHS 95/65
10 TTB
25 II Unders
Time Cap 10:00

FX
BS
2-2-2-2
FS
1-1-1-1

3RFT of
15 OH Lunge
10 TTB/KR/SU
50 Singles
Time Cap 10:00

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