Tuesday January 16th

WOD

BB/Strength

EMOMx15
1-3 Snatch Climbing
P/S/S make sure you get some SS in prep for conditioning

Conditioning 
For Time
9/7 Muscle Ups B/R
9 Squat Snatch 135/95
7/5 Muscle Ups
7 Squat Snatch
5/3 Muscle Ups
5 Squat Snatch
Sub 2:1 C2B Pull Ups

FX
EMOMx15
Snatch 1-3 Reps climbing *quality vs quantity

For time
18 Banded C2B 0r Pull Ups
9 Power Sn + OHS
14 Banded C2B or Pull Ups
7 Power Sn + OHS
10 Banded C2B or Pull Ups
5 Power Sn + OHS

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