Tuesday January 9th

Equipent Fee Deadline Jan 15th
HTTP://WWW.CROSSFITNWA.COM/EQUIPMENT-UPGRADE

WOD
BB/Strength
Back Squats Climbing
3-3-3-1-1

Conditioning

AMRAPx18
100 II Unders
50 Sit Ups
25 Medball Sq Cleans 20/14
80 II Unders
40 Sit Ups
20 MB Sq Cleans
60 II Unders
30 Sit Ups
15 MB Sq Cleans
40 II Unders
20 Sit Ups
10 MB Sq Cleans
20  II Unders
10 Sit Ups
5 MB Sq Cleans

FX

Back Squats
3-3-3-3-3

Amrapx18
200 Single Unders 
50 Abmat Sit-ups 
25 Med-ball Squat Cleans (20/14)

160 Single Unders 
40 Abmat Sit-ups 
20 Med-ball Squat Cleans (20/14)

120 Single Unders 
30 Abmat Sit-ups 
15 Med-ball Squat Cleans (20/14)

80 Single Unders 
20 Abmat Sit-ups 
10 Med-ball Squat Cleans (20/14)

40 Single Unders 
10 Abmat Sit-ups 
5 Med-ball Squat Cleans (20/14)

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