Happy Birthday to my beautiful and amazing wife, friend and partner. I couldn't imagine life with out you.. Have a wonderful day babe.
"Urgent January Membership info"
Below is the link for the 2018 Equipment fund. Effective Jan 1 rates will increase $5 single and $10 cpl per month for your memberships. You have the option of saving $10 and doing the 1x contribution of $50 to the equipment fund.
"Deck of Cards" 2 Person teams
As many cards as possible in 17:00
Hearts-Back Squats 95/65
Diamonds-Hang Power Cleans 95/65
Clubs-Alternating DB Snatch 45/35
Spades- MB Sit Ups
Jokers- Row 500m (250 increments)