Tuesday January 2nd

"Time Sensitive"

Below is the link for the 2018 Equipment fund. Effective Jan 1 rates will increase $5 single and $10 cpl per month for your memberships. You have the option of saving $10 and doing the 1x contribution of $50 to the equipment fund.

HTTP://WWW.CROSSFITNWA.COM/EQUIPMENT-UPGRADE

WOD
Book End
100 II's
70 KBS 1.5/1
60 Wallballs 20/14 @10'
50 GS Box Jumps 24/20
40 Burpees
30 Thrusters 95/65
20 Ca Row
100 II's

FX
100 II's or 20 Att + 100 singles
60 KBS
50 Wallballs
40 Box Jumps or Step Ups
30 Burpees
20 Thrusters
10 Cal Row
100 II's or 20 Att + 100 Singles 

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