Thursday Aug 31

WOD

BB/Strength

Back Squat

3-3-3 80-85%

Front Squat
2-2-2 85-90%

Conditioning
21-15-9-6-3 reps of
Pistols
TTB
Burpee GS Box Jump 24/20
 
Time Cap 17:00

FX
Back Squats
5×3 across

Front Squats
5×2 across

Conditioning
21-15-9-6-3
Air Squats
TTB/K2E/KR/SU
Burpees
Box Jumps or Step Ups 

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