Wednesday Aug 30

WOD

BB/Strength
For Time
Snatch Ladder  any style    Time Cap 12:00
RX1
10 Snatches 155/105
8 Snatches 185/125
6 Snatches 205/145
4 Snatches 225/155
2 Snatches 245/175

RX2
10 @ 135/95
8 @ 155/105
6 @ 185/125
4 @ 205/145
2 @ 225/155

RX3
10 @ 115/85
8 @ 135/95
6 @ 155/105
4 @ 185/125
2 @ 205/145

RX4
10 @ 95/65
8 @ 115/85
6 @ 135/95
4 @ 155/105
2 @ 185/125

Scale further as Needed

then

Cash Out

100 reps Bench Press @ 50-55% of 1 RM *load should be light enough to get 10-20 reps per set.
every time you rest run 100M

Time Cap 15:00
 

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