Sunday Aug 27th

WOD

4 RFT of
15 GS Box Jumps 24/20
12 Deadlifts 225/155
9 HSPU
Run 400m

Time Cap 35:00
FX

3-4 Rounds of
15 GS Box Jumps/Step Ups
12 Deadlifts *scale as needed
9 HSPU/+abmat/Pike/DB Press
Run 200 or Row 300

Time Cap 35:00

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