Tuesday Aug 22

WOD

BB/Strength
EMOMx20
Odd – 1 Clean P/S/S *climbing
Even – 5-10 HSPU  strict/kip/abmat

Conditioning 
AMRAPx4
12 S2OH 115/85
9 Pistols
6 C2B Pull Ups

Rest 3:00

AMRAPx4
12 S2OH 95/65
9 Pistols
6  C2B Pull Ups

Share