Wednesday August 9th

WOD

5 RFT of 

Row 200m
10 Thrusters 95/65
5 Pull Ups
Run 200m
15 OHS 95/65

Time Cap 30:00

FX
3-5 RFT of
Row 200
10 Thrusters or Wallballs
5 Pull Ups
Run 200m
10 OHS(L)

Time Cap 30:00

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