Sunday August

WOD
2 Person Teams 

AMRAPx20

Buy in 1000m *Row 250m intervals

then

15 Synchro Power Snatch 95/65
15 Synchro OHS

15 Syncro Burpee Pull Ups
15 Synchro 1 arm S2OH 45/35 *if A1 switches arms A2 must switch
25 Alternating Wallballs 20/14
25 MB Sit Ups 

FX

2 Person Teams 

AMRAPx20

Row 800m  200m intervals
10 Synchro Power Sn
10 Synchro OHS(L)
10 Synchro Burpees +10 Pull Ups
10 Synchro 1Arm S2OH
15 Alt Wallballs
15 MB Sit Ups 

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