Friday July 28th

WOD
Strength/BB 
OHS

5-4-3-1-1-1

Gymnastics
Ring dips – 15 dips between OHS sets (static/dyamic)

Conditioning
10-9-8-7-6-5-4-3-2-1
HSPU
*100m sprint between each set

or
10-9-8….
HSPU
25 II's **competitor II'd UB)

Finising with II's or RUN

FX

OH Lunge or OHS deep as possible with good form

10 Dips Box/Banded

Conditioing
10-9-8-7….
DB/BB S2OH/Pike Abmat etc
100m Sprint or 25 II's

Share