Thursday July 13th

WOD

BB/Strength

Overhead Squats
3-3-3

Gymnastics

Rope Climbs
Max reps climbs 1:00

Conditioning
10/5 Muscle Ups 10 II Unders
8/4 Muscle Ups 20 II Unders
6/3 Muscle Ups 30 II Unders
4/2 Muscle Ups 40 II Unders
2/1 Muscle Ups 50 II Unders
14:00 cap

FX
OHS/OHL/FS
3-3-3

Rope Climbs/Attempts/Scaled

Conditioning
10 Ring Rows 10 II's or 20 Singles
8 Ring Rows 20 II's or 40 Singles
6 RR 30 II's or 60 singles
4 RR 40 II's or 80 singles
2 RR 50 II's or 100 Singles

 

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