Thursday April 20th

WOD

BB/Strength
Back Squats
4@60%
3@70%
2@80%
1@90%
1@95%

Conditioning
AMRAPx7
7 Thrusters 95/65
7 TTB
21 II Unders

FX
Back Squats
5×5

AMRAPx7
7 Thrusters or Wallballs
7 TTB
21 II's/Att

Share