Tuesday March 21st

WOD

Strength/BB
OHS
3@60%, 3@65%, 2@70%, 2@75%, 1@85%,1@95%

Conditioning
AMRAPx 9
3 TTB
3 Power Snatch 95/65
6 TTB
6 Power Snatch
9 TTB
9 Power Snatch
12 TTB
12 Power Snatch
etc until time runs out

FX
OHS 5×5 or Front Squats w PVC OH work (10 per round) *explained at brief

Conditioning
3 Hang P Sn
3 Knee Raises or MB SU or SU
6 HPSN
6 KR/MBSU/SU
9 HPSN
9 KR/MBSU/SU
etc

Share