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Thursday December 1st

Strength/BB

Back Squats

3-3-3-3-3-3-3 @70%-75%

Conditioning/Stamina
10-9-8-7-6-5-4-3-2-1 UB reps of
Hang Power Clean + S2OH 135/95

*reps must be UB ex 10 HPC & 10 S2OH, drop bar rest as needed then 9&9, 8&8 etc