Saturday December 31st

North Hours 8am-12:00
South Hours 9am-11:00
We'll brief and reset the clock every hour on the hour.

 Remember Murph is a long one. Feel free to partner up and knock it out as a team. If you are competing next week at KO in OK you might team it up.  "Murph" can have a long lasting effect.

https://www.youtube.com/watch?v=1xxa5eS31Hk

 WOD
 "Murph"
 1 Mile Run
 100 Pull Ups
 200 Push Ups
 300 Air Squats
 1 Mile Run

 Partition as needed. If you have a vest wear it. 

Share