Friday December 30

As many of you know Moss will be retiring from coaching full time Jan 1st. He'll still be around to coach here and there if ever needed and will definitely be around regularly working out. This workout will be in honor of Moss who has been with us since the very beginning. Make sure and thank him and wish him well. He has certainly impacted a lot of lives.   


"Moss Man"
5 Deadlifts
5 Power Cleans
10 Cal Row
10 Wallballs 20/14
30 II Unders

These are Moss's favorite movements. If you get to a point where a rower isn't available go to WB and come back