Thursday December 29th

WOD

40 Thrusters 45/35
40 GS Box Jumps 24/20
40 Burpees
30 Thrusters
30 GS Box Jumps  
30 Burpees
20 Thrusters
20 GS Box Jumps
20 Burpees
10 Thrusters
10 GS Box Jumps
10 Burpees

FX
25 Thrusters 45/35 35/25
25 GS Box Jumps or Step Up
10 Burpees
20 Thrusters
20 GS Box Jumps
10 Burpees
15 Thrusters
15 GS Box Jumps or Step Ups
10 Burpees
10 Thrusters
10 GS Box Jumps or Step Ups
10 Burpees

Share