Tuesday December 27th

Regular hours

WOD
Strength
Bench Press
2-2-2-2 climbing
Back Squat
3-3-3-3 climbing

Conditioning
Baseline
Row 500m (run 400m)
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

KO in OK athletes
WOD#2 3:00 time cap
RX
15/12 cal Assault Bike
1 Hang Snatch + 1 OHS

Scaled
12/8 cal Assault Bike
1 Hang Snatch + 1 OHS

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