Monday December 26th

Hope everyone had a wonderful Christmas. Hopefully Santa was good to each of you!

Box News 
Schedule Monday Dec 26th
North 7,8,9,10,11,12
South 9&10

Tuesday Regular hours

Wednesday Rest Day Open Gym

Thursday Regular Hours

Friday Regular Hours

Saturday New Years EVE holiday hours
North 8-12
South 9&10

Sunday New Years Day -Closed

WOD
Strength
Snatch floor/choice
2 reps not TnGo @ 60%
2 reps not Tngo @ 70%
2 reps not TnGo @ 80%
1 rep @ 90%
1 rep @ 95%

Conditioning
EMOMx12
Thrusters Climbing
min 1-4 7 Thrusters 135/95 + 20 II Unders
min 5-8 5 Thrusters 155/105 + 15 II's
min 9-12 3 Thrusters 185/125 10 II's
Choose a load you can go UB or 2 sets of thrusters

Scaled options
95/65 135/95 155/105
115/85 145/100 165/120

FX
Snatch 2@50%, 2@60%, 2@70%, 1 @ 80%, 1@90%

MIN 1-4   5 Thrusters +10 Attempts
Min 5-8    3 Thrusters +7 Attempts
Min 9-12  1 Thrusters + 5 Attempts

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