Friday December 23rd

"The Chief"

Max rounds in 3 minutes of:
3 Power Cleans 135/95
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

During this workout you will do a 3:00 AMRAP of the 3 movements, then rest for 1:00. Score will be round plus reps of each round

example
Lee
4+3
4+3
4+3
4+2
4+1

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