Monday December

WOD

BB/Strength
Deadlift climbing in load
10-7-5-7-10
60%,70%, 80%, 70%,60%
20-25:00 time cap

Conditioning
Interval  work
1.3:00 to complete 2 rounds before time expire
25 Unders
10 OHS 115/85

Rest 1:00

2. 3:00 to complete 2 rnds
50 II Unders
10 OHS  135/95

rest 1:00

3. 3:00 to get thru 2 rnds
75 II's
10 OHS

rest 1:00

3:00 to complete 2 rnds
100 II'S
MAX REPS OHS @ 135 95/65

SCORE IS MAX REPS AT HIGHEST LOAD COMPLETED.  

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