Thursday December 15th

2 Rounds alternating minutes

1:00 Max Reps C&J 95/65
1:00 Rest
1:00 Max Reps C&J 135/95
1:00 Rest
1:00 Max Reps C&J 155/105
1:00 Rest
1:00 Max Reps C&J 185/125
3:00 Rest
Repeat

Score as
Lee
14/10 or 24@95
11/8 or 19@135
8/6 or 14@155
5/3 or 8@185

Finisher
4 Rounds not for time
20 strokes on rower for cal
match reps TTB

example
20 strokes I pull 22 calories. I then do 22 TTB  

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