Remember we will be doing our costume contest today. Best costume wins a pro pack of SFH protein. Pics will be taken and posted on our community FB page. Costume with the most votes will be the winner.
Don't wanna wear the costume, not a problem. Show your support for the "Real Men Wear Pink" campaign benefiting the American Cancer Society by wearing your RMWP shirt or any pink shirt in general. Donations accepted but not required. POC is Ryan Truesdale or Jaqueline aka "Jay Quellen" Coffman.
Just like deck of cards. Each team will get 2 fun sized bags of skittles (or m&m's) can not open until after buy in is complete. Each color will represent set amount of reps and specific movement.
"Skittles" Partner Wod
Buy In: 30 – Medball squat clean and toss
Red- 3 MU's/ or 6 C2B/ or 9 Pull ups / ring rows
Green- 6 HSPU/ Stink bugs / DB Press
Purple/Brown- 9 Deadlifts 225/155 175/135 135/95 (Scale as needed)
Yellow- 12 Wallballs 20/14
Orange- 15 Box Jumps 24/20
*Each time a color gets double drawn (ex. 2 yellows in a row) each partner must do 5 burpees before starting that movement.
Once you've completed both "Fun size" bags you will finish with a buy out.
Buy Out: 30- medball squat clean and toss
All work is split between the athletes with only one person working at a time.