Sunday July 31st


We are now carrying SFH product. We still have Progenex on hand just a bigger variety.

WOD
2 Person Teams
AMRAPx5
10 Tandem Deadlifts 315/225
10 Synchronized Burpees

Rest 3:00

AMRAPx10
50 Alternating Wallballs Shots
400m odd object run (empty barbell)
**Both team members must run. BB can be carried any style. 20 Burpee penalty if dropped

Rest 2:00

AMRAPx8
30 MB Sit Ups
15 Synchronized Alternating DB Snatches 45/25 

Share