Tuesday June 28

Edwin Perez making up "always". Heart

WOD
BB/Strength
with a 16 minute running clock
min 1-8 1 Squats Clean @80% across
min 9-16 1 Squat Snatch @ 80% across

Conditioning
21-18-15-12-9-6-3 reps of for time
OHS 95/65 *These shouldb be big sets if not UB
TTB

WOD
Rest Day
North Open 11-1 & 5:30-7pm
South Open 11-1 & 5:00-6:30

Conditioning
21-18-15-12-9-6-3 reps of
OHS 95/65

We all know Denny as a hard working community oriented athlete that wants to help his community be better. But he is also that father that sets an example and would do everything for his family. #Dennygames2016.

WOD
Rest Day
North Open 11-1 & 5:30-7pm
South Open 11-1 & 5:00-6:30

We all know Denny as a hard working community oriented athlete that wants to help his community be better. But he is also that father that sets an example and would do everything for his family. #Dennygames2016.

WOD
Rest Day
North Open 11-1 & 5:30-7pm
South Open 11-1 & 5:00-6:30

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