(479) 644-8108

Thursday May 5th

WOD
Buy In 800m Run
then

5 Rounds of
12 C2B Pull Ups
9 Power Snatches 95/65
6 Pistols
*3 MU B/R

Buy Out 30 Burpees

*Sub ring dips for MU

Wednesday May 4th

WOD
21*15*9* reps of
TTB
then
9*6*3* reps of
Push Jerks
*= 100m Sprint

BRX 205/155
RX 185/125

Fitness
Knee Raises or weighted sit up
Load as needed

 

Tuesday May 3rd


WOD
Strength/BB
Back Squats 
10-1-10-1-10-1

Conditioning

AMRAPx5
8 HSPU 
20 II Unders

BRX Strict and UB

Sunday May 1st


Community- 

“a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.”

Our box is known for having one of the strongest communities around, SO when you see a new face introduce yourself and maybe guide them to the equipment etc….

YOGA 12:15 ish at North Bring a mat and $10


AMRAPx20
18 II’s
12 S2 OH 115/85
9 Box Jumps up and Overs 24/20
6 TTB