Tuesday May 31


Great day for “Murph” 

WOD
Strength 
Front Rack Jerks 
1-1-1-1-1

Conditioning 
10-9-8-7-6-5-4-3-2-1 reps of 
Power Cleans 
20 II’s between ea
you will finish with II ‘s

BRX 185/125
RX 155/105

*Remember what your strengths are and what your weaknesses are. Make this so that you can constantly stay moving. Intensity= results

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