Saturday Maywo

WOD
3 Person Teams 

‘Synchro Nancy”
5 RFT of
Run 400m
25 Syncronized  OHS 95/65

*A1 will take off and run 100m. While A1 is running A2 & A3 are working synchronized on the OHS. 1 Athlete will be completing 2 sets back. Standards are at bottom at same time and full extension                                                                                                                                                                          

 

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