Thursday May 27th

CFK

WOD
AMRAPx17
50 II Unders 
40 Push Press 75/55
30 Box Jump Up n Overs 24/20
20 Pistols
10 Ring Dips 

FX
AMRAPx12-17
10 Attempts 1;1 singles
40 Push Press 65/45  45/35
30 Box Jumps or Step Ups
20 Air Squats 
10 Box Dips, or GS Push Ups 

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