Tuesday May

WOD

“Karen”
150 Wall balls 20/14
OR
Regional Event 3&4
For time:
104 wallballs  
52 pull-ups
F  14-lb. ball to 10-ft. target

M  20-lb. ball to 10-ft. target

Time cap: 6:00, Event 4 begins at 7:00

4 rounds for time:
28 one-legged squats, alternating
15 power cleans

M  115 lb.    F  80 lb.

Time cap: 10 minutes (7:00-17:00 on the clock)

Fitness
A.Karen 
75-100 Wallballs

B, Regional Event 3
50 WallBalls
35 Pull ups or Ring Rows
6:00 Cap
Rest 1:00

4 RFT of  7:00 cap
28 Air Squats 
15 -Power Cleans Choose working load                                                                    

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