WOD
Strength/BB
Snatch work
Min 1-3 1- 2 snatches at 65-58%
Min 4-6 1-2 snatches at 75-78%
Min 7-9 1 1 snatch at 85-88%
Min 10-12 1 snatch at 95-98%
Conditioning
3 RFT 0f
10 OHS 135/95
50 II Unders
Fitness
3 RFT of
OH Lungs Scales load
10 II Attempts and 50 single
