Monday March 28th

WOD
Strength/BB
Snatch work 
Min 1-3 1- 2 snatches at 65-58%
Min 4-6 1-2 snatches at 75-78%
Min 7-9 1 1 snatch at 85-88%
Min 10-12 1 snatch at 95-98%

Conditioning 
3 RFT 0f 
10 OHS 135/95
50 II Unders 

Fitness
3 RFT of 
OH Lungs Scales load
10 II Attempts and 50 single 

 

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