Sunday Jan 31st

Hours 
North- 7,8,9,10,11
South- 8

Open Athletes
After coaches meeting today we’ve finalized the format of the open this year. We will be doing the team competition again this year. EVERYONE needs to sign up and be a part of it.  Please register sooner than later.  I’ll need plenty of time to organize teams. Deadline to register will be Feb  20th. Last year we had over 200 athletes registered. I’d love to beat that this year/ 

Open Judges
You will be required to have a 2016 judges certificate and a min of 2 yrs CF experience to judge athletes. We need as many judges as possible certified to allow things to run smoothly. Especially for the athletes that only do the workout on Fridays as the WOD. If there’s only one certified judge in that class it’ll be a challenge.

Open Hours
Same as years past. Sun-Wed regular hours. Thursday will be closed/watch party for open. Firday regular hours and Saturday open athletes only.

WOD
2 Person Teams
10 Muscle Ups B/R
20 Pistols
30 Tandem Deadlifts 315/225
40 Pull Ups
50 Wallballs
40 Pull Ups
30 Tandem Deadlifts
20 Pistols
10 Muscle Up B/R

Cash Out 
100 Medball Sit Ups

 

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